Purpose
Support healthy movement and joint function
What This Helps With
- Better flexibility
- Stronger muscles around joints
- Reduced stiffness
- Easier everyday movement
What’s Inside
- Knee exercises
- Shoulder mobility moves
- Hip and back strengthening
- Ankle and wrist routines
- Balance and stretching tools
Why It Matters
Keeping joints moving is like oiling a door hinge — motion keeps everything smooth and prevents stiffness.
Trusted References for Joint Exercises
- NHS Joint Exercises: https://www.nhs.uk/live-well/exercise/
- Arthritis Foundation Exercise Guide: https://www.arthritis.org/health-wellness
- Mayo Clinic Exercise Benefits: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
